Individual, Small-Group, and Online Fitness Training designed to suit your goals and needs.
SERVICES
Personal Training
Individual and partner sessions are designed to improve your function, build your strength, increase your endurance, and meet and exceed your goals.
I provide what may have been missing from you workouts: support, connection, and accountability.
Nutrition Coaching
Jess walks you through a nutrition curriculum called #Moderation365, which helps you learn your own body and how it responds to certain foods, so you can eat healthy and stress-free for good. Learn the principles and get the chance to practice them.
This is not a diet, it is a lifestyle.
Online Classes & Training
Whether you travel, have a tight work schedule, or you live out of town, sometimes you cannot make it into the studio. You still need to move. There’s a little app called Zoom® for that.
“Jess is the best trainer I have ever used. I came to her after experiencing a serious back injury and in need of a trainer that was knowledgable in sports injuries. Jess far exceeded all of my expectations. I highly recommend her!”
— Jan H.
“Jess’ training has made me strong mentally, physically and emotionally! She is such a great support system and trainer! She is kind, compassionate and a go getter, no excuses! She focuses on keeping us safe from injury in whatever activity we are doing. She offers advice and provides information to her clients on her own time! I absolutely LOVE her, her classes, the way she teaches and all of the people I exercise with! I wouldn’t go anywhere else, EVER!”
— Angela M.
A Constant Source of Motivation
Think of me as your teacher and personal cheering section, helping you build strength and function you never thought you could achieve, through positive reinforcement and proper mechanics.
Warm Up
Work Out
Cool Down
Proper stretching and cool down is part of every workout. Flexibility and mobility will not only help you recover, but also maximize your workouts.
INTERESTED?